Organic Raw Australian Chickpeas 100g

Organic Raw Australian Chickpeas 100g

Regular price $1.25
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Only 20 items in stock!

Chickpeas, also known as garbanzos, are widely used for their nutty taste and texture. The seeds are high in fibre and protein and are a good source of iron, phosphorus, and folic acid.

Their golden colour and earthy flavour makes them perfect for Middle Eastern cuisine!! These premium organic chickpeas should be a pantry staple, especially if you are trying to cut down on meat consumption.

This prominent ingredient in Mediterranean, Middle Eastern, and East Indian dishes — think hummus and falafel — has a mild but hearty flavour. Garbanzos are a good foil for strong spices like curry powder, cumin and cayenne pepper, so add them to salads, soups and pasta dishes.

How Much? 1 Cup~180g 

Ingredients: Certified Organic Chickpeas

Storage: Store in a cool dry area away from direct sunlight

Origin: Australia

How to Use: After soaking, they need around two hours to cook through and then can be added to hot dishes such as soups, or left to cool and tossed through salads to add flavour and an interesting texture. Chickpeas form the base of the popular Middle Eastern dip hummus. Try making your own by blending chickpeas with olive oil, garlic, sesame seeds and lemon juice. Try cooking them and make your own falafel, salads, soups and stews

Nutritional Information: Per 100g

Energy 1470kJ
Protein 20.2g
Fat - Total 5.7g
Fat - Saturated .6g
Carbohydrate - Total 45.9g
Carbohydrate - Sugars 9.5g
Sodium 40mg

 

 

We pack a range of natural food products on shared equipment including nuts (almonds, peanuts and cashews), seeds, grains and cereals. We do our best to avoid cross contamination but need you to know that our products may contain traces of other products. 

Our suppliers also pack foods on shared equipment including sesame, peanuts, soya protein and gluten containing products. They also do their best to avoid cross contamination but it can occasionally occur.