Psyllium Husk 100g

Psyllium is the husk of the seed of the Plantain, Native to India and Iran, it is a fantastic source of fibre and valuable addition to your diet.

Because of their high fibre contect in Aryuvedic medicine they are used for cleansing of the colon. They are a valuable addition to your diet to help keep you regular. Psyllium husks are indigestible and, as a result, pass through the body as inert fibre, providing bulk to keep food moving through the digestive tract, improving regularity and maintaining healthy bowel function.

How to Use: Start off small, around one teaspoon per day, and build up slowly as needed. When consuming psyllium husks it is important to take in additional water throughout the day. Psyllium husks can be mixed into liquid or added to muesli or cereal. They’re also an excellent addition to gluten-free cooking to help improve texture. Regardless of how you consume them, psyllium husks will boost your fibre intake and have a positive impact on your diet.

How Much?

Ingredients: Psyllium husks

Storage: Store in a cool dry area away from direct sunlight

Origin: India

Nutritional Information: Per 100g