Organic Buckwheat Kernel 100g

Organic Buckwheat Kernel 100g

Regular price $1.10

Only 49 items in stock!

Organic Buckwheat is a nutritious, naturally wheat-free ingredient that is commonly used as an alternative to rice. Buckwheat is a crop native to East Asia, and has been cultivated in China for more than 2000 years.

Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a similar way to rice.

Buckwheat is rich in amino acids, vitamins, minerals and antioxidants and is a natural source of protein.

No GMO. Preservative and additive free.

How to Use: Organic hulled buckwheat is extremely versatile and can be cooked, served whole or ground into a flour.

Buckwheat is often used to make crackers, bread and noodles. It is also a great substitute for rice and porridge.

Before cooking, buckwheat must be thoroughly rinsed under running water to remove any dirt or debris. Add one-part buckwheat to two parts water or broth. Bring to the boil then reduce heat, cover and simmer for about 30 minutes.

How Much? 1 Cup ~ 200g 

Ingredients: Organic Buckwheat

Storage: Store somewhere cool, dark, dry and airtight to keep it fresh.

Origin: China

Nutritional Information: Per 100g

Energy 1511kJ
Protein 11.7g
Fat - Total 2.7g
Fat - Saturated 0.6g
Carbohydrate - Total 66.4g
Carbohydrate - Sugars 1.4g
Sodium 11mg
Fibre 17g



We pack a range of natural food products on shared equipment including nuts (almonds, peanuts and cashews), seeds, grains and cereals. We do our best to avoid cross contamination but need you to know that our products may contain traces of other products. 

Our suppliers also pack foods on shared equipment including sesame, peanuts, soya protein and gluten containing products. They also do their best to avoid cross contamination but it can occasionally occur.