Australian Chana Dahl 100g

Australian Chana Dahl 100g

Regular price $0.90
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Only 137 items in stock!

Chana dahl is a split Bengal gram with a sweet and nutty flavour - the most popular legume in India. Channa Dhal is made from blanched and split brown chickpeas. Chana Dahl forms a robust, textured dhal when cooked, compared to the smooth texture of most other kinds.

Chana dahl is high in fiber, a rich source of protein and also a good option for people who are on a low carb or diabetic-friendly diet.

How to Use:

To prepare Chana Dahl rinse thoroughly before adding to a large pot of cold water (1:5). Boil for 10 minutes, reduce heat and allow to simmer for a further 15 minutes.

Chana dahl should be softened but slightly firm to the bite. Drain to use. For a creamy texture, peas can be cooked a little longer. Alternatively, chana dahl can be rinsed then soaked in cold water for 2-4 hours, before adding directly to soups and cooking for about 35 minutes.

Use chana dahl in a hearty soup, spicy curries or mouth-watering hot pots.

Cooled dahl is a delicious addition to fresh salads or home-made veggie burgers.

Ingredients: Channa Dhal

Storage: Store in a cool dry area away from direct sunlight

Origin: Australia

Nutritional Information: Per 100g

Energy 1600kJ
Protein 23.2g
Fat - Total 6.8g
Fat - Saturated <1g
Carbohydrate - Total 53.3g
Carbohydrate - Sugars .9g
Sodium 8mg

 

We pack a range of natural food products on shared equipment including nuts (almonds, peanuts and cashews), seeds, grains and cereals. We do our best to avoid cross contamination but need you to know that our products may contain traces of other products. 

Our suppliers also pack foods on shared equipment including sesame, peanuts, soya protein and gluten containing products. They also do their best to avoid cross contamination but it can occasionally occur.