Australian Chana Dahl 100gRegular price $0.90
Chana dahl is a split Bengal gram with a sweet and nutty flavour - the most popular legume in India. Channa Dhal is made from blanched and split brown chickpeas. Chana Dahl forms a robust, textured dhal when cooked, compared to the smooth texture of most other kinds.
Chana dahl is high in fiber, a rich source of protein and also a good option for people who are on a low carb or diabetic-friendly diet.
How to Use:
To prepare Chana Dahl rinse thoroughly before adding to a large pot of cold water (1:5). Boil for 10 minutes, reduce heat and allow to simmer for a further 15 minutes.
Chana dahl should be softened but slightly firm to the bite. Drain to use. For a creamy texture, peas can be cooked a little longer. Alternatively, chana dahl can be rinsed then soaked in cold water for 2-4 hours, before adding directly to soups and cooking for about 35 minutes.
Use chana dahl in a hearty soup, spicy curries or mouth-watering hot pots.
Cooled dahl is a delicious addition to fresh salads or home-made veggie burgers.
Ingredients: Channa Dhal
Storage: Store in a cool dry area away from direct sunlight
Nutritional Information: Per 100g
|Fat - Total||6.8g|
|Fat - Saturated||<1g|
|Carbohydrate - Total||53.3g|
|Carbohydrate - Sugars||.9g|