Black Turtle Beans 100g
Regular price $0.70 Sale price $0.65 Save $0.05Ay ay ay frijoles! Black Turtle Beans are a classic Latin super bean. These tiny nourishing capsules contain fibre, protein and antioxidants. Frijoles negros, or as they are more commonly known, Black Beans, are small, kidney-shaped beans with a shiny, black skin and creamy-coloured flesh. They have a dense, meaty texture and are a popular Mexican and Latin American ingredient in soups, burritos and almost anything else! Black beans have a velvety consistency and hold their shape well during cooking. They work wonderfully in soups, stews and salads and side dishes.
How to Use:
As with all beans, preparation requires a bit of forethought. After rinsing and sorting, black beans should be soaked for at least eight hours before cooking (overnight is best). Simmer for about 90 minutes, until tender and rinse again in a colander.
Ingredients: Black Turtle Bean
Storage: Store in a cool dry area away from direct sunlight
Origin: Canada
Nutritional Information: Per 100g
| Energy | 1328kJ |
| Protein | 23.6g |
| Fat - Total | 1.1g |
| Fat - Saturated | .1g |
| Carbohydrate - Total | 50.5g |
| Carbohydrate - Sugars | 2.2g |
| Sodium | 12mg |
We pack a range of natural food products on shared equipment including nuts (almonds, peanuts and cashews), seeds, grains and cereals. We do our best to avoid cross contamination but need you to know that our products may contain traces of other products.
Our suppliers also pack foods on shared equipment including sesame, peanuts, soya protein and gluten containing products. They also do their best to avoid cross contamination but it can occasionally occur.
