Red Kidney Bean 100g

Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. They hold their shape when cooked, so are great for dishes that involve simmering over a period of time. They have a mild taste on their own but absorb other flavours well. They are the principal ingredient in chilli con carne, and also make a fantastic base for vegetarian tacos. 

Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue. 

How Much? 100g ~ 3/4 cup dried kidney beans

Ingredients: Red Kidney Bean

Storage: Store in a cool dry area away from direct sunlight

Origin: Canada

Nutritional Information: Per 100g